We love helping our customers connect to nature and wellness through the delight of their favourite herbal teas. Every single one of our mushroom teas is 100% natural, ethically sourced, and blended with care right at our base here in Australia.
It can be so hard finding time for yourself these days so creating a daily tea ritual can be a simple way to keep yourself grounded on even the busiest of days. We’ve curated a wonderful collection of tasty mushroom teas that are perfectly designed to support your body and mind when you need it most.
Whether you’re brand new to holistic healthcare or already a seasoned pro, our guide will help you to create a soothing tea ritual using some of our favourite mushroom blends.
Why Build a Tea Ritual?
Constructing a ritual around your daily tea breaks can be a great way to anchor your days. Having a little time put aside to have a moment of pause and reflection can help you to control your stress levels as well as create a healthy mindfulness habit.
A daily tea ritual can be more than a soul soother, though, especially when you try one with functional mushrooms. Your ritual can support things like:
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Boosted immune system
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Heightened focus
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Increased energy
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Better relaxation
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Improved quality of sleep
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Easier digestion and gut health
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Detoxes excess toxins
With our incredible range of mushroom teas, you can customise your ritual to suit your individual needs for morning, noon, and night.
Caffeine-Free Mornings
We’ve got a few options when it comes to starting your morning with a bang without reaching for an americano. Let’s take a look!
Cordyceps Militaris Mushroom Tea
Support stamina, energy levels, and overall vitality when you start sipping on Cordyceps Militaris Mushroom Tea. Corcyceps has been known to enhance your oxygen uptake and help combat feelings of fatigue.
Lion’s Mane Mushroom Tea
If you’re looking to up your mental clarity, focus, and creativity levels, then many people turn to Lion’s Mane Mushroom Tea for its potential to boost brain power. Kick off your workday with a calm mind without any of the nasty caffeine jitters!
Your Midday Reset
There is nothing more inconvenient than the midday slump and the call of a nap in the early afternoon. That is exactly why you should plan to enjoy a cup of mushroom tea around midday to beat the crash.
Maitake Mushroom Tea
If you’re prone to getting stuck in a midday slump or crashing out with your blood sugar, then Maitake can help you. Maitake Mushroom Tea is an adaptogenic tea that can help to support a healthy metabolism, immune resilience, and hormonal balance.
Turkey Tail Mushroom Tea
Are you in need of a little gut support? Why not give Turkey Tail Tea a try? It has the incredible potential to support your gut health as it is rich in prebiotics and antioxidants. The gentle, earthy taste of Turkey Tail Mushroom Tea may help to nourish the microbiome and protect against any day-to-day stress.
The Evening Wind Down
Struggling to relax after a day at the office? Or do you need a little help to drift off to a comfortable sleep? Well, mushroom teas can help you chill out and detox your body, making them a delightful evening companion.
Reishi Mushroom Tea
Reishi Mushroom Tea may be one of our favourite teas for an evening relaxation session. Supporting deep sleep, adrenal balance, and emotional well-being, Reishi Mushroom Tea can help some people turn around their sleeping habits.
Detox Body Cleanse Tea
Our Detox Body Cleanse Tea is designed to be enjoyed twice per day for two weeks, with the following two weeks spent off the tea. This allows your body to gently detox and balance itself effectively. If you’ve had a long day or an especially indulgent weekend, having one of your two cups in the evening can be a good way to wind down.
Ideal for Anytime
Just in the mood for a cup of healthy herbal tea? We’ve got you covered on that front, too! Let’s look at one of our favourite mushroom tea blends to enjoy whenever you fancy!
Chaga Mushroom Tea
Our Chaga Mushroom Tea is a potent all-rounder to be sipped on whenever you feel like it. Jam-packed with antioxidants, anti-inflammatory compounds, and plenty of immune-boosting beta-glucans, it’s perfect for anything you feel like you need a health kick!
How to Brew Mushroom Tea
It’s super simple to brew a great-tasting cup of mushroom tea. Simply follow our steps:
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Grab some fresh, filtered water and heat it to 90–100°C, depending on your blend.
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Steep around 1 teaspoon of your mushroom blend into your favourite mug of hot water.
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You can then steep for anywhere between 5 and 15 minutes, depending on how strong you like your tea.
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Finally, you can add things like honey, lemon, or even cinnamon for a little customisation of your chosen blend.
How to Make it a Ritual
If you want to turn your daily cups into a ritual, then there are a few things you can do to make it special!
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Try to enjoy your tea at a similar time every day.
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Pair your favourite blend with a specific activity like journaling or meditation.
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Use a specific special mug or teapot!
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Keep your teas visible and accessible so you don’t forget about your ritual.
Ready to Start Your Mushroom Tea Journey?
Any questions? Feel free to contact us to find out more about our wonderful blends of organic herbal tea. We’ve really got something for everyone and something for pretty much everything you can think of.
Whether you’re shopping for yourself or simply searching for some winter gifting inspiration, our Tea Life online store has it all! Whilst you’re there, sign up to our Tea Club to earn some points as you shop for your favourites. You’ll also get access to exclusive sales. So, what are you waiting for? Start shopping now!
References
Cronkleton, E. (2016). Everything You Should Know About Maitake Mushroom. [online] Healthline. Available at: https://www.healthline.com/health/food-nutrition/maitake-mushroom.
Julson, E. (2018). 9 Health Benefits of Lion’s Mane Mushroom (Plus Side Effects). [online] Healthline. Available at: https://www.healthline.com/nutrition/lions-mane-mushroom.
Kubala, J. (2018). 4 Immune-Boosting Benefits of Turkey Tail Mushroom. [online] Healthline. Available at: https://www.healthline.com/nutrition/turkey-tail-mushroom#TOC_TITLE_HDR_9 [Accessed 5 May 2025].
Tinsley, G. (2018). 6 Benefits of Reishi Mushroom (Plus Side Effects and Dosage). [online] Healthline. Available at: https://www.healthline.com/nutrition/reishi-mushroom-benefits.
WebMD (2013). Cordyceps. [online] WebMD. Available at: https://www.webmd.com/vitamins-and-supplements/cordyceps.
www.medicalnewstoday.com. (2022). Chaga mushrooms: Benefits, tips, and risks. [online] Available at: https://www.medicalnewstoday.com/articles/318527.
