Replace your black tea and the other traditional tea options with chamomile tea that is known to be a health booster as well as a stress buster. It not only tastes great but is an elixir for a healthy life. But many people think that it contains caffeine and hence don’t want to stick to this tea option. But what’s the actual truth?
Let’s find out more about chamomile tea so that you can make a wise decision whether to include it in your morning regimen or not.
What is Chamomile Tea?
Simply put, Chamomile tea is a drink that you may get by using dried chamomile flowers and water. The mixture is then strained and drunk either with or without honey.
There are organic ways of securing this flower, or you may also find tea sachets available in organic stores being sold by different brands.
What are the Benefits of Drinking this Tea?
As agreed upon in the introduction, chamomile is an extremely helpful and healthy constituent of our diets. But what are the specific benefits that we may get through this drink?
1. Reducing menstrual cramp pains
Studies across countries have shown that chamomile tea reduces the severity of pain from menstrual cramps. A study in 2010 found that continual chamomile tea consumption could reduce this pain. It has also been recorded that women in the study reported lesser anxiety and stress that is usually associated with cramps.
2. Treatment for diabetes
Medical studies have discovered diabetes reducing the ability of chamomile tea. Though there is no solid proof that it can be a substitute for diabetic tablets, it can still be used as a supplement for the already existing treatments. Along the same lines, 2008 in the study with rats tracked that consistent intake of chamomile tea could prevent spiking of blood sugar. This reduces any long-term risk of contracting diabetes, thereby giving the idea that chamomile could probably even improve the health of diabetes patients.
3. Prevention of osteoporosis
Osteoporosis is the gradual loss of bone density. This increases the risk of broken bones and incorrect posture. While this may be contracted by anyone, it is more common among women going through their menopause. A study found that chamomile tea could have an anti-estrogenic effect, thereby improving the bone density.
4. Reduction of inflammation
Inflammation is a sign of the immune system’s reaction while fighting infection. Chamomile tea has certain chemical compounds that can help reduce this pain and inflammation. However, in the long-term, inflammation is linked to a variety of health problems and the effects of the tea on these are still unknown.
5. Prevention and treatment of Cancer
According to some studies, chamomile tea has the potential to target cancer-causing cells and sometimes even prevent the development of those cells. However, there is no conclusive research in this regard. Scientists have said that the anti-cancer properties of this drink are to be further verified before any claims can be made. Moreover, most research has taken into account clinical models only in animals and not humans. According to a 2012 study, both marigold and chamomile teas were able to target cancer cells separately successfully. However, marigold tea’s effects were considered more potent.
6. Relaxation and sleep assistance
The chamomile tea is used widely to assist people in relaxing and falling asleep. There have not been many tests that will prove this though. In a review of a study, 10 out of 12 patients have been recorded to falling asleep immediately or within sometime after consuming chamomile tea. Another set of studies that consider clinical models suggests that tea might be helpful for people to relax.
While observing rats for a study, chamomile extract was observed to have helped the sleep-disturbed rodents relax and rest. Researchers are of the belief that chamomile tea might function like a benzodiazepine. Benzodiazepines are drugs that are prescribed to induce sleep and reduce anxiety. Researches suggest that chamomile helps in encouraging the benzodiazepine receptors.
7. Treating common cold
Studies and anecdotes suggest that inhaling a mixture of steam and chamomile extract can help in relieving certain symptoms of the common cold. However, this benefit of chamomile tea has not been proven yet.
8. Dermatological relief and treatments
A small study, made in the year 1987, found that the application of chamomile extract directly on an open wound helped in healing it faster. Similarly, there have been a few studies that have discovered that chamomile ointments may be helpful in the treatment of eczema and other such mild skin conditions, though it is not nearly as effective as hydrocortisone cream.
Does Chamomile Tea Contain Caffeine?
As per the scientific researchers, Chamomile tea does not contain caffeine and it is a healthy drink that you can include in your daily regimen. It is a tea extracted and concocted using the chamomile flowers. The tea is, therefore caffeine-free. Chamomile is an old herb that has been revered by the
Egyptian civilization and is known to be grown in most English gardens for its benefits. The tea that is brewed from the chamomile flowers has a very mild aroma (almost honey-flowery like), a yellowish golden hue, and a very delicate yet semi-sweet taste. Many people have described the chamomile tea as a calming and soothing tea the taste and enjoyment for which increases with time.
Also, the tea has a lot of antioxidants. This plays a huge role in replenishing the skin’s glow, reducing the risk of getting many diseases like cancer or cardio-related issues, etc.
All these help in successfully establishing the fact that the chamomile tea does not have any caffeine content in it.
Who Should Actively Avoid Chamomile Tea?
The following people should not ingest chamomile tea unless otherwise advised by a physician or a doctor:
Individuals with a history of allergies:
Individuals with a history of allergies should avoid drinking this tea specifically those allergies related to pollens. Chamomile is highly probable to be containing pollen of other plants. This can aid in causing an allergic reaction to the concerned individual.
Allergic reaction to chamomile products:
Those who have had an allergic reaction, even a mild one, to chamomile products previously. If you have a history of chamomile allergy, please avoid this tea. It might do more harm than good.
Babies and young children:
Chamomile tea, just like honey and certain other nature-based products, has chances of being contaminated with spores. Among healthy adults, this infection can be fought off pretty easily. Infants, however, may have a harder time adjusting to allergic reactions.
Chamomile tea is, therefore, free of caffeine and full of a lot of healthy and rejuvenating qualities. Please do try this product for a healthier and happier lifestyle.