Matcha tea has become increasingly popular in recent years for its unique flavour, numerous health benefits, and potential to aid in weight loss. But is this just another health fad, or is there any truth to the claim that matcha tea can help you shed those unwanted pounds? Let's explore the facts and fiction behind matcha tea and weight loss.
What is Matcha Tea?
Matcha tea is a green tea made from shade-grown tea leaves, which are then ground into a fine powder. Unlike other types of green tea, where the leaves are steeped in water and then discarded, matcha tea is consumed in its entirety, which means that you're getting all of the nutrients and benefits of the tea leaves.
Need some handy hints on how to prepare your matcha tea? Visit our journal entry on how to prepare matcha green tea for an easy to follow guide.
The Science Behind Matcha Tea and Weight Loss
Much research has been done on the effects of green tea on weight loss, and matcha tea is no exception. Here are some of the ways in which matcha tea may help you lose weight:
- Boosts metabolism: Matcha tea contains a type of catechin called EGCG, which has been shown to increase metabolism and promote fat burning.
- Reduces appetite: Matcha tea contains the amino acid L-theanine, which can help reduce stress and anxiety and reduce the likelihood of overeating.
- Increases energy: Matcha tea contains caffeine, which can help to increase energy levels and improve exercise performance.
- Promotes thermogenesis: Thermogenesis is the body's process of burning calories to produce heat. Matcha tea has been shown to stimulate thermogenesis, which can help to increase calorie burning.
- Lowers cholesterol: Matcha tea has been shown to reduce LDL cholesterol levels, often referred to as "bad" cholesterol.
The Verdict: Fact or Fiction?
While there is no magic cure for weight loss, matcha tea may help shed those unwanted pounds. However, it's important to note that matcha tea alone is not a miracle weight loss solution. It should be used as a healthy diet and exercise regimen to achieve maximum results.
Tips for Incorporating Matcha Tea into Your Diet
If you're interested in incorporating matcha tea into your diet, here are some tips to help you get started:
- Start slowly: Matcha tea has a strong flavour, so it's best to start with a small amount and gradually increase your intake as your taste buds adjust.
- Use high-quality matcha: Look for high-quality matcha made from shade-grown tea leaves and free from additives and fillers.
- Be creative: Matcha tea can be used in various ways, such as adding it to smoothies, oatmeal, or baked goods.
- Avoid added sugars: To get the full health benefits of matcha tea, it's best to avoid adding sugar or other sweeteners.
While matcha tea is not a magic solution for weight loss, it has some promising benefits that can aid in achieving your weight loss goals. It's important to remember that incorporating matcha tea into your diet is just one part of a healthy lifestyle that includes a balanced diet and regular exercise. So, go ahead and enjoy a cup of matcha tea, but remember to maintain a well-rounded approach to your overall health and wellness.
Need more inspiration?
If you’re considering having some buddies over for a little get together then why not mix up a cocktail with all the benefits of green tea? Our Green Goblin recipe is sure to be the talk of any party and is packed with the benefits of green tea too!
Matcha can be a versatile tea full of amazing health benefits but have you ever used it in your baking? Check out our blog post on Green Tea Cookies which is sure to wow at any social gathering or makes a yummy addition to any pantry!
Fancy sipping on a tasty blend of matcha? Check out our delicious matcha tea blend which is ideal for aiding your weight loss goals or just feeling a little bit healthier in your beverage choices!
Global Health and Pharma. (2022, January 17). Naturally Increase Thermogenesis: Is It Helpful for Burning Fat? GHP News. https://www.ghp-news.com/naturally-increase-thermogenesis-is-it-helpful-for-burning-fat/
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Huizen, J. (2021, February 5). 9 drinks that could help lower cholesterol. Www.medicalnewstoday.com. https://www.medicalnewstoday.com/articles/what-is-the-best-drink-to-lower-cholesterol
Link, R. (2020, February 24). 7 Proven Health Benefits of Matcha Tea. Healthline. https://www.healthline.com/nutrition/7-benefits-of-matcha-tea
Unno, K., Furushima, D., Hamamoto, S., Iguchi, K., Yamada, H., Morita, A., Horie, H., & Nakamura, Y. (2018). Stress-Reducing Function of Matcha Green Tea in Animal Experiments and Clinical Trials. Nutrients, 10(10). https://doi.org/10.3390/nu10101468