Tea is a beverage that has been consumed for centuries and has been known to be one of the most popular drinks on earth. Tea drinking has a long tradition in many cultures and there are numerous health benefits associated with it. In recent years, modern science has begun to uncover even more potential health benefits of tea drinking. 

Brewing the perfect chai tea

Brewing chai is an art form. There are as many ways to make it as there are tea drinkers in the world. But there are a few basic steps that all chai lovers should follow to make the perfect cup of this delicious drink. 

1. Picking the right tea

There are many different kinds of tea that can be used for chai, but our chai dreams blend is the most popular. Be sure to use good quality tea, since it will be the foundation of your drink.

1. Preparing your chai tea

This can be done in a variety of ways, but the most common method is to steep the tea leaves in boiling water for several minutes.

Once the tea has been brewed, it's time to add the spices. At Tea Life, our blends come with all the spices! So just chuck it in an infuser and let that baby brew. 

Now let’s go into some of the traditional and modern benefits of tea.

Traditional Benefits of Tea Drinking

Tea has been consumed for centuries in Asia and the Middle East and has only recently become popular in the West. Despite its relatively recent popularity in Western culture, tea drinking has a long tradition in many cultures. Tea is often considered a healthy beverage due to its high antioxidant content. Antioxidants are compounds that can neutralize harmful toxins in the body. Tea is also a good source of vitamins and minerals, including potassium, manganese, and magnesium.

In addition to its high nutrient content, tea has also been traditionally used as a remedy for a variety of ailments. It's been used for centuries as a medicinal drink with many health benefits. 

In Ayurveda, tea is considered a Rasayana, which are substances that promote longevity, happiness, and good health. Let's take a look at some of the benefits of tea according to this ancient system of medicine.

Ayurveda teaches that tea can be helpful in improving digestion. This is because tea contains tannins, which are astringent compounds that help to tighten and tone the digestive tract. This can be helpful in preventing diarrhea and other digestive issues. In addition, the warmth of the tea can help to soothe and relax the stomach muscles, further aiding in digestion.

Our chai tea blend uses black tea as our main ingredient. There are numerous benefits to black tea. A few of them are:

1. Black tea is loaded with antioxidants which can help protect your body against free radicals. These radicals can damage cells and lead to diseases like cancer.

2. Black tea has been shown to improve mental alertness and cognitive function. It can help you stay focused and sharp throughout the day.

3. Black tea has been linked to a reduced risk of heart disease. The antioxidants it contains can help keep your arteries healthy and reduce your overall risk of developing heart disease.

Modern Benefits of Tea Drinking

Recent studies have begun to uncover even more potential health benefits associated with tea drinking. For example, black tea has been shown to improve heart health by reducing bad cholesterol levels and improving blood vessel function. Green tea, on the other hand, has been shown to boost metabolism and increase fat burning. In addition, both black and green tea have been linked with a reduced risk of stroke.

We all know that feeling of being stressed out. Your heart races, your muscles tense up, and your mind feels like it's going 100 miles per hour. If this sounds familiar, sipping on some rooibos tea may help to calm you down. Rooibos tea is rich in antioxidants, which can help to reduce the buildup of plaque in the arteries and soothe palpitations. Plaque buildup can lead to atherosclerosis, a condition that can increase the risk of heart attack and stroke. Try out our rooibos chai dreams blend to get an idea of what freshness tastes like! 

Tea is a delicious, healthy beverage that has been enjoyed by people all over the world for centuries. In addition to its traditional uses, modern science is uncovering even more potential health benefits associated with tea drinking. 

So whether you're looking to enjoy a soothing cup of turmeric tea or perhaps a decaffeinated blend for the night, Tea Life has you covered. Read more about us and sign up for our newsletter for interesting news and recipes!