chamomile tea for babies

While we all want what's best for our children there can be a lot of conflicting information available, especially with treating symptoms with remedies like tea. Here, we'll explore the benefits of chamomile tea for babies and children*, as well as some precautions you should keep in mind.

chamomile tea benefits for infants and kids

Benefits of Chamomile Tea for Babies and Children

  • Soothes Digestive Issues: If your little one is suffering from digestive issues like colic, gas, or diarrhoea, chamomile tea might be just the thing to soothe their tummy troubles! Recent research published in the Journal of Agriculture and Food Chemistry shows that chamomile has antispasmodic properties, which can help ease uncomfortable stomach cramps and bloating.
  • Promotes Sleep: Sip your way to a restful night's sleep with the soothing powers of chamomile tea! According to a study in the Journal of Advanced Nursing, chamomile tea can work wonders in enhancing sleep quality for individuals dealing with sleep disorders.
  • Boosts Immunity: Give your child's immune system a powerful boost with the natural goodness of chamomile tea! Packed with antioxidants, this delightful beverage has been shown to possess anti-inflammatory and antimicrobial properties that can help safeguard against infections, as per a research published in the Journal of Ethnopharmacology.
  • Reduces Anxiety: Soothe your child's worries and promote a sense of calm with the help of chamomile tea! Known for its relaxing properties, this amazing beverage has been found to significantly reduce anxiety symptoms in children, as per a study published in the Journal of Clinical Psychopharmacology.

Want to read about the benefits of chamomile tea? Check out our tea blog! If you’re more interested in purchasing the perfect blend of tea then we sell a fantastic chamomile tea in the Tea Life store.

Precautions When Using Chamomile Tea for Babies and Children

  • Allergies: While chamomile tea can be a fantastic natural remedy, it's essential to keep an eye out for any potential allergic reactions in your child. Some children may have a sensitivity to chamomile, so it's important to be vigilant for any signs of hives, breathing difficulties, or swelling. In the rare event that your child shows any of these symptoms, discontinue use and seek prompt medical attention to ensure their continued well-being.
  • Sedative Effects: Looking for a natural way to help your child relax and unwind? Chamomile tea might just be the answer! However, it's essential to remember that while chamomile can have sedative effects, too much of a good thing can be risky. Overconsumption of chamomile tea can make your child feel drowsy or groggy, which could be problematic if they need to be alert and focused. So, be sure to exercise caution and keep an eye on your child's consumption to ensure they get the right dose of relaxation without any unwanted side effects.
  • Interactions with Medications: Before you start incorporating chamomile tea into your child's routine, it's always a good idea to have a chat with their paediatrician. This is especially important if your child is taking any prescription or over-the-counter medications as chamomile tea may interact with certain drugs. By seeking advice from a medical professional, you can be sure that your child can safely enjoy the wonderful benefits of chamomile tea without any adverse reactions or interactions.
  • Toxicity: It's important to note that overindulging in chamomile tea can lead to toxicity, which can cause some unpleasant symptoms such as nausea, dizziness, and a rapid heartbeat.

So grab a cup of chamomile tea and use the awesome benefits to help your child feel on top of the world!

If you have a passion for tea or just enjoy indulging in a cup whenever you can, then why not join our Tea Club? There’s plenty of benefits including a $5 credit when you sign up and a further $5 for joining the newsletter mailing list! So, what are you waiting for?

Contact us here at Tea Life for all of the answers to your tea related questions!


At Tea Life we take immense care in the trusstworthiness and expertise of our content. All of our blogs are supported by peer reviewed research and scientific research. 

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Chamomile Interactions Checker. (n.d.).

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El Mihyaoui, A., Esteves da Silva, J. C. G., Charfi, S., Candela Castillo, M. E., Lamarti, A., & Arnao, M. B. (2022). Chamomile (Matricaria chamomilla L.): A Review of Ethnomedicinal Use, Phytochemistry and Pharmacological Uses. Life, 12(4), 479.

Gupta, S. (2010). Chamomile: A herbal medicine of the past with a bright future (Review). Molecular Medicine Reports, 3(6).

Khan BHMS, S. (2022, May 6). Chamomile: Herbal Uses, Warnings, Side Effects, Dosage. MedicineNet.

McKay, D. L., & Blumberg, J. B. (2006). A Review of the bioactivity and potential health benefits of chamomile tea (Matricaria recutita L.). Phytotherapy Research, 20(7), 519–530.

Meth M.D., M. (2020, September 29). Allergic to Tea: Why It Occurs, Symptoms, and How to Navigate. Healthline.

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