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One of the scariest things about renal disease is that people can lose 90 percent of their kidney function before they experience symptoms. If kidney failure happens, kidneys will no longer be able to adequately cleanse the blood and control the fluid level in the body, resulting to death happening in days if the person does not undergo dialysis or organ transplant.  

To ensure that our kidneys remain healthy, it is necessary that we become mindful about our lifestyle choices. Simple things like staying hydrated, eating healthily, keeping an eye on our blood pressure, maintaining ideal weight, quitting smoking, and reducing alcohol intake can help keep kidneys in good shape. Along with these, our herbal teas are full of healthy components that can aid the kidney and maintain its overall health.

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