Most healthy adults need 7 to 9 hours of sleep per night in order to function well. However, Australians get only 6.5 hours of sleep. This is dangerous since sleep-deprived individuals are prone to many health and mental issues that can affect the quality of their life. In fact, according to a research, sleeping for only 6 hours or less per night could be as bad as not sleeping at all.
Many cases of sleep deprivation are preventable and with the help of some of our teas, a perfect night’s sleep is not far from reality. Mild sleep problems could be treated by a cup of Horehound Black tea, Valerian Tea or Vervain tea. We even have exclusive Tea Life blends like the Goodnight Sleeping Tea, Night Wish Tea, and Stress Zapper Tea that can greatly improve the quality of sleep.
Please take not that some cases of sleep deprivation need treatment from a professional. If problems with sleep deprivation continue, it is best to consult a doctor.