Did you know Chamomile is also called Matricaria recutita?
Extremely well known for relaxing and calming effects on the body, this tea is usually a go-to drink for stress and anxiety relief. So great are it's effects, that people will often use this tea as a sleeping aid prior to bed!
Much research has been done on this herb, proving it to be sedative, anti-inflammatory, anti-bacterial, and a muscle relaxant - which does well to uphold Chamomiles reputation as one of the king herbs of relaxation, with this particular herb coming from Egypt.
A combination of all of the above also make Chamomile a recommended choice for aiding sore throats. For the full list of benefits and references, click this link.
One of the go-to herbs for relaxation.
- The perfect tea for unwinding and relaxing