Blood pressure, or Hypertension is something that can cause damage over time when the flow of blood is too high. Things that can play a part in high blood pressure are stress, your diet, smoking habits, how often you exercise and of course, sometimes annoyingly - genetics.
High blood pressure can increase your chance of many diseases including heart attack so it's best managed early on. Cinnamon has been shown to lower blood pressure in those with diabetes. Ginger can help circulation by relaxing the muscles around your blood vessels. Hawthorn has been used for centuries within Chinese medicine as an effective blood pressure reduction method.