Tea for General Health

Improve Your Overall Health With Our Range Of General Health Tea Blends

According to the World Health Organization, good health does not only refer to living life without disease. It also refers to the quality of social and mental well-being of an individual. Therefore, a person is considered to be healthy if their physical, social, and mental states are all good. Thus, enabling them to live and enjoy life to the fullest.

One cannot argue the importance of lifestyle choices in our overall wellness. Staying active, having a positive mindset, and choosing to eat healthy are all fundamentals of good health. A healthy diet consists of foods that can provide us with the right combination of carbohydrates, proteins, essential fats and other nutrients to keep our body healthy. Tea, as a healthy drink, is a good source of vitamins and minerals like manganese (for bone growth and development), potassium (for a healthy heart), and fluoride (for healthy teeth and gums), as well as antioxidants that protect the cells from oxidative stress. A cup of tea is also good for mental health, as researchers have found out that drinking tea can help lower levels of the stress hormone, cortisol.