It is necessary for us to allow our body and mind to calm down and rest so that we’ll be rejuvenated. Abusing our body and spreading ourselves too thin may lead to chronic stress. Chronic stress, on the other hand, can cause many serious health problems, including depression, anxiety, cardiovascular disease, eating disorders, menstrual problems, sexual dysfunction, skin and hair problems, and gastrointestinal problems.
Relaxing and putting our worries aside do not only provide us with immediate stress relief, it can also give us long-term health benefits, improve the quality of our life, and make us more productive. With that being said, our teas contain powerful calming components that can help reduce stress, anxiety, and promote general well-being. Examples of these are the Valerian tea, which may help those who suffer from sleeping disorders and the Lavender tea, which can help relieve headaches and improve the quality of sleep.