Nobody can doubt the importance of lungs in the human body. Because of them and our respiratory system, we are able to breathe in oxygen which is vital in our survival and breathe out the waste product, carbon dioxide. But lungs are not only responsible for respiration; they also play an important role in our ability to produce sounds and talk, since the amount of air being pushed through the vocal cords from the lungs control our volume and pitch.
To keep our lungs and respiratory system in top condition, we have to be mindful about our lifestyle choices
. Quitting smoking, avoiding harmful environmental factors, exercising, drinking plenty of water, and eating a healthy diet can help ensure its health. Since a healthy diet consists of foods that are rich in minerals, vitamins, and antioxidants, we are happy to say that herbal teas are a good source of the said nutrients.