Tea for Cardiovascular Health
Does Tea Help With Cardiovascular Health?
Truth be told, most teas are good for the heart and cardiovascular health with studies showing that those who drink over 3 cups a day having a 45% reduced risk of heart disease. While Black and Green tea are known to be some of the leaders in cardiovascular health tea, our list here focuses on a range of not as commonly known benefits such as Hibiscus Tea being known to be good for lowering blood pressure which in turn is good for the heart.
With most herbal teas we recommend drinking more than one cup a day for the full effects and don't forget - you can usually reuse the same leaves/herbs more than once!
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