1. Place 1 teaspoon to 1 Tablespoon of organic Rooibos tea in a tea infuser and place in a mug. 
2. Boil 8 ounces (1 cup) of water and pour over infuser in glass. 
3. Steep at least 5 minutes but up to 15 minutes to desired flavor and aroma.

In addition to this, prepare herbal Rooibos tea as you would black tea. Drink it with a slice of lemon or a smidgeon of milk and sweeten it with honey or sugar. Serve it as iced tea, cappuccino, espresso, or latte, and explore its rich, dark flavour and reduced “dusty” aftertaste. You will love it.

100% Organic Rooibos (Aspalathus linearis), South Africa

Allergy : The family Fabaceae includes rooibos, a genus of the legume. Avoid rash, itching or breathing reactions - discontinue and consult a physician if they develop. Liver conditions/medicines: Avoid concentrated extracts or very high intakes if you have liver disease or take hepatotoxic medicines; seek personalised advice. Iron supplements: Tannins and tea polyphenols are low, but still reduce non-HAem iron absorption by 1-2 hr separating rooibowos from iron rich meals/supplements. Diabetes/antihypertensives: If you take medicines for blood sugar or blood pressure, enjoy in normal amounts and monitor as usual; avoid high-dose extracts. Kidney stones/oxalate: Low-oxalate Rooibos is generally suitable; For a strict oxalate-restricted plan, check with your clinician. Infants/children: It is not a substitute for breastmilk/formula or water; When offered keep mild and unsweetened. Stop use and get medical advice if you develop unusual symptoms. Keep out of reach of kids.