Steeping a tablespoon (not heaped, just mid sized) for 4-5 minutes is best for this tea, with water at boil. Milk not recommended!

For best results, please drink this tea once before lunch and once in the evening! Feel free to re-use the same leaves twice.

Peppermint, Rooibos, Calendula (Marigold), Nettle, and Ginger
Mentha × piperita, Aspalathus linearis, Calendula officinalis, Urtica dioica, Zingiber officinale

Pregnancy & breastfeeding: avoid unless advised by a healthcare professional. Seek individual advice before use during pregnancy or breastfeeding. Peppermint can increase reflux and is not recommended for patients with severe gallbladder disease - use lightly or avoid if symptomatic. Blood thinning/surgery : ginger has mild antiplatelet action. Stay away from anticoagulants / antiplatelets (such as warfarin, aspirin, clopidogrel) and also quit 1-2 weeks before surgery unless your physician tells you otherwise. Blood pressure and blood sugar: ginger and nettle lower blood pressure and affect glucose control - monitor while taking antihypertensives or diabetes medicines. Nettle has mild diuretic effect ; consult your doctor if you take diuretics or lithium. Vitamin K in nettle leaf may interfere with warfarin - check with your doctor and monitor INR. Calendula is in Asteraceae; avoid if you have an allergy to daisy plants. If any adverse reaction occurs stop use immediately.