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Dandelion (Taraxacum officinale) is widely used to maintain proper liver function, which comes in handy if you're using prescription medication which has side effects involving the liver.
Dandelion also contains vitamins A, C, D, B Complex, iron, magnesium, zinc, potassium, manganese, choline, calcium and boron. Due to being a diuretic with anti water retention properties, this tea is also good against constipation, promotes healthy bacterica in the digestive tract, and should be consumed about three times daily to aid with the above.
For further reading on Dandelion Root please see our article here.
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