Now we’re starting to welcome in the golden tones of Autumn over Australia, it’s the perfect time to seize the opportunity to slow down and enjoy the quiet moments in life. 

The earlier sunsets and chilly mornings give you a wonderful time to start establishing brand new nourishing tea routines that help to keep you grounded throughout the day. It doesn’t matter whether you’re easing into an early start or sipping on your favourite sleepy time blend, we’ve curated a delightful selection of Autumn tea blends to offer a comforting routine throughout the day. 

Let’s take a step into the ideal tea routine in Australia to help keep you going from sunrise to sunset and into the land of slumber.

A Gentle Wake Up With Dandelion Root Roasted Tea

Kick off your mornings with a warm cup of morning tea blended specifically to energise the drinker without the caffeine jitters! 

Our Dandelion Root Roasted Tea is the bold, earthy companion that’ll replace your coffee with a rich flavour minus the caffeine. The full-bodied taste of this herbal infusion is great if you want to support your digestive system and liver health, making it a great choice to get things off to a positive start in the morning. 

It’s no wonder that roasted dandelion root has been used in traditional medicine for centuries. The taste is divine, and it honestly has such a similar vibe to coffee that you won’t miss your sugar-filled lattes! Add a splash of oat milk and a little honey, and you’ve got something a specialty tea shop could whip up right in your own home.

Get Over the Slump With Oolong Iron Goddess

I know so many of us start to feel the midday slump over Autumn which is why we need a strong afternoon tea more than ever! 

I love spending Autumn afternoons in Australia with a cup of Oolong Iron Goddess or Tie Guan Yin. It’s the perfect moment to reflect on my day so far whilst recharging to tackle the rest of the day ahead. 

Oolong iron goddess falls somewhere right between green and black tea, which allows it to offer up the best of both worlds with a floral scent, smooth taste, and a slight caffeine kick to help secure your focus. 

If you’re looking to upgrade your afternoons to a moment of mindful reflection, you should reach for oolong iron goddess. It’s known for its gorgeous, complex flavour and calming properties, making it a popular choice for busy business people!

Stumble into Slumber With Chamomile or Lavender

Chilly Autumn evenings are made for a delicious nighttime tea ritual, which Chamomile and Lavender were made for! 

It’s one of the most well-known facts that chamomile and lavender are both loved worldwide for their fabulous calming properties, but not many people know that they have a natural sedative effect. They also improve digestion and can help improve the quality of your sleep, which is exactly what you need in Autumn. 

Honestly, quite a few customers enjoy combining our chamomile and lavender blends into their very own sleepy time tea. It feels like a warm hug to gently guide you into the land of nod without any medication, so if you’re looking for holistic sleep aids, you’ve come to the right place.

Why a Daily Tea Ritual Matters

So many of us thrive on routine, especially during our Monday to Friday, yet the routine is often dull and lacking mindful moments of peace. 

A structured tea routine in Australia is a great way to boost hydration, improve digestion, heighten your focus, or drift off into a lovely sleep. However, for many of us, the magic of selecting a favourite mug, choosing your preferred blend, and brewing it with good intentions is a lovely way to take a step back from the chaos of modern life. 

Here at Tea Life, our seasonal selection of teas was made to embrace the idea of taking a few moments in the day to prioritise yourself. Energise your mornings, focus your afternoons, and relax at nighttime with our Autumn tea blends, carefully crafted to make modern life a little bit more wonderful.

The Ultimate Tea Ritual Starter Kit

For the perfect daily tea ritual, you can look at this little table! 

Of course, when you choose teas from Tea Life, you’re stepping into the world of ethically sourced, organic teas that are sustainably packaged just for you. If you’re looking to work the magic of a tea routine into your daily rhythm, then choose Tea Life for high-quality tea that’s good for you, the planet, and the people who brought you the tea.

Start Your Tea Routine Today!

Don’t forget to join the Tea Life club to earn points as you spend! It’s time to go forth and start your very own tea routine this Autumn. Shop our online store today for the best Autumn teas in Australia!