Chamomile Tea

To the delight of tea lovers all over the world, it is easy to prepare this tea. You’ll be able to taste the tea’s light floral taste and enjoy the second calming remedy added to the tea before bed within a few steps explained below:

Water temperature: The first step involves heating of water to about 90°C (194°F) in order to maintain the flowers of chamomile and ensure complete infusion.

Steeping time: Put 1-2 teaspoons of the flower in the teapot or teabag after the use of hot water, and allow it to steep for 5-7 minutes. The waiting pays off because as it sits for longer, the antioxidants are released, resulting in a more fragrant cup of tea.

Enhancements: Squeeze some lemon into the blend for a tangy zing, or drizzle honey into the mix for a dash of sweetness. You can, however, incorporate chamomile with other ingredients, including peppermint or lavender, to further diversify the taste.

Enjoy: Chamomile Tea can also be consumed hot for its warmth; soaked in cold water and drunk that way is also very refreshing.

Helps to Relax: Since they are also quite well known as a type of stress reliever, Chamomile tea is particularly effective at calming the nerves. Its a reliable choice for relaxing or improving sleep quality according to sources like (MDPI) (NCCIH).

Helps People Sleep: Many people use chamomile and this relative for tea since chamomile is also good prior to sleep.

Soothes Digestive Problems: These include bloating, indigestion, nausea, irritable bowel syndrome, and other pancolitis. Examine.com

Good for the Skin: This protects the skin by enhancing levels of natural antioxidants and promoting healthy skin in the process. We have even published in the Tea Life Journal how you can incorporate it as an ingredient as a skin solution face mask.

Reduces Inflammation: Whenever irritation is present, the tea can reduce it due to soothing compounds within.

Although this tea is safe for the majority of the people, people having allergies to daisies and daisy relatives such as the ragweed would be better off without it. In addition, consult a qualified physician before consuming chamomile on a regular basis for pregnant or breastfeeding women and for those on anticoagulation medications.