Lavender Tea

Western style (mug/pot)

1.5-2 g per 250 ml.

95 degC water

5-7 minutes, covered; strain

Re-steep: once; add 2-3 minutes

Iced / cold brew

5-8 g/L cold filtered water.

Refrigerate 6-8 hrs; strain - clean, floral and refreshing.

Traditional use (tea): The EU herbal monograph accepts lavender flower preparations (infusions/tea) for the relief of mild stress and sleep under traditional use registration.

- Anxiety (context - capsules not tea): Significant anxiolytic effects in subthreshold anxiety and GAD are revealed in meta-analysis of five randomized, placebo controlled trials of oral lavender oil (Silexan). a previous large RCT comparing 80-160 mg Silexan with paroxetine.

Sleep quality in context of aromatherapy: Systematic review/meta analysis indicates better sleep quality in adult subjects treated with lavender aromatherapy.

Polyphenols and antioxidants (tea-style extracts): Studies on lavender water infusions/decoctions identify phenolics and antioxidant activity, thereby explaining its traditional use (bench chemistry not clinical efficacy).
(General information only; Many clinical trials employ essential-oil capsules or inhalation rather than simple tea.

Allergy/sensitivity: Avoid if you are sensitive to lavender and/or Lamiaceae plantes; Immediately stop if you experience unusual symptoms.

Pregnancy and breastfeeding: Only limited safety data on medicinal strength - use culinary amounts only if directed by a clinician.

Sedation/medicines: The lavender can be calming. Use sedative medicines sparingly and monitor your response.

Children and pets: Keep out of reach; Avoid swallowing essential oils.