Manuka Leaf Tea

Manuka tea is very easy to prepare and therefore makes the drinker enjoy the rich flavor and additional health properties with much ease.

Water Temperature: Water should be sky heated to about 90 degrees (194 Fahrenheit) which will help in steeping the manuka leaves a bit to get some light herbal flavor.

Steep time: On most occasions, steep 1-2 teaspoons of mamuka leaves in your teapot or infuser for a minimum of 5 to 7 minutes as you let the tea steepled depending on your taste.

Improvements: Since this tea is best enjoyed with honey or a lemon slice if you need a sweet or citrusy kick to its already comforting and smooth flavor.

Iced tea variant: To make iced tea, prepare the tea the regular way and cool it down before serving on ice. You can also add fresh mint or a slice of lemon to the drink.

Savor: Whether the tea is hot or cool makes no difference, let it heat up bodily and mentally as you slowly sip it and let the gentle, attending properties of Manuka take over you.

100% Manuka Leaf
Leptospermum scoparium

Historically, the Maori people had been using manuka in their medicines due to it’s soothing and antibacterial qualities making it an effective herb to take on a daily basis:

Facilitates Protection of Immune Systems: Manuka leaves contain antibacterial elements which help in immune support which makes it good for keeping one healthy.

Filled with Antioxidants: The manuka plant has a significant amount of antioxidants in it, which keep stressors from free radicals away from the body towards better health.

Helps in Relieving Respiratory Issues: Manuka tea has a very calming and soothing effect, making this tea incredibly useful when dealing with any issues involving the respiratory tract.

Helps with Digestion: Manuka Leaf Tea is believed to support digestive health, in which it relaxes the stomach aiding with healthy guts.

Soothes and Relieves: Additionally, manuka tea was used with the intention of relaxation, and is perfect for the anxiety and for good night’s sleep to promote balance of body and mind.

Most of the people can safely drink Manuka Leaf Tea, however, people who are pregnant or breastfeeding or people suffering from certain medical conditions need to check with their medical practitioner before taking this tea regularly.

If you are on medication or have any medical issues, always consult an expert before adding new herbs teas in your daily usage.