Oolong Milk Tea

1. Bring water to a near boil of 85C.
2. One teaspoon is recommended per cup.
3. Steeping time can be 1 to 3 minutes, but please experiment to find your preference.
4. You should be able to gain 2-4 infusions, with steeping times increasing by 1 minute for each infusion.

Antioxidant support: Oolong contains polyphenols against oxidative stress such as catechins, the aflavins and theasinensins.

Calm focus: L-theanine in combination with natural caffeine may provide alert, steady concentration without the jitters of coffee.

Digestive comfort: Light-Medium - sized oolongs are generally drunk after meals and are easy on stomachs.

Heart and metabolic support: A healthy lifestyle with regular tea intake is associated with modest improvements in cholesterol balance and fat metabolism.

Oral health: Tea polyphenols may inhibit odour-producing bacteria and promote fresh breath.

Caffeine: moderate to high levels per cup Limit when sensitive, pregnant or nursing (total caffeine should not exceed 200 mg/day in pregnancy).

Iron absorption: Tannins may decrease non-HAEm iron uptake; Avoid iron-rich meals and supplements and leave 1-2 hours between meals & supplements.

Reflux or sensitive stomach: Taking strong infusions or drinking on an empty stomach may cause heartburn - brew lighter and take with food.

Kidney stones: tea contains oxalates; If you have a family history of calcioxalate stones, moderate intake and drink plenty of water.

Medication timing: Some medicines absorbed through tea may be impeded by it (levothyroxine, iron or mineral supplements, for example). Take medicines with water and separate by at least 2 hours.

Milk additions and flavourings: For recipes made with dairy, check for lactose intolerance or dairy allergy. Most milk oolongs smell milky and contain no dairy, but some blends contain flavourings or milk powders - check the ingredient list, and avoid added sugars if you are watching your weight or blood glucose.

Allergies: If sensitivity occurs, stop use.