Peppermint Tea

Water temperature: Ensure water reaches a temperature of approximately 90 degrees Celsius (194 f) to extract all the essential oils and taste of peppermint leaves.

Steeping time: Use 1 to 2 teaspoons of dried peppermint leaves and submerge it in hot water for 5 - 7 minutes. For a stronger or weaker brew, one can increase or decrease the steeping time.

Enhancements: Since peppermint tea is usually sweet on its own, it can be enjoyed without any other ingredients. However, honey or lemon can be added for those who desire a more intense flavour.

Enjoy: Sipping the tea hot can give a relaxing and soothing touch while sipped cold gives an amazing iced tea perfect on warmer days.

Helps in Digestion: Peppermint is in fact, very well known for upset stomach, gas, indigestion, and bloating, an integral part of the entire digestive system.

Helpful in Throat Congestion: Menthol content in peppermint Tea clears the nasal passages and in case of blocked sinuses, it clears easily after consumption of peppermint tea.

Calming Effects on People: The characteristics of peppermint allow it to overcome stress or anxiety. It is popular as a relaxant and helps one to stay free of anxiety.

Headache Relief: Using peppermint can help relieve stress, which is often the cause of tension headaches and migraines, therefore providing a natural remedy.

Provides Energy and Concentration: Peppermint tea is caffeine-free, however, the taste of peppermint tea is refreshing and will help invigorate the mind and improve clarity.

NOTE: Peppermint Tea does not pose a risk to the large majority of people, however, those suffering from acid reflux or GERD may experience discomfort due to the relaxing properties of peppermint on the lower esophageal sphincter.

Due to the potential effects of consumption, pregnant women or nursing mothers and other people on medications should seek a health professional’s advice before using it frequently.