Wild Yam Tea

Making a cup or two of Wild Yam tea is very simple, which enables one to benefit from the calming properties and some health benefits for that matter:

Water temperature: Boil water until it reaches a temperature of about 90 degrees celsius to obtain the quality of the nutrients and flavor in the root that is quite nice.

Steeping Time: Place 1-2 teaspoons of dried wild yam root in hot water for 5-7 minutes, depending on how strong you want it, boil the water or let it cool down before adding the yam.

Improvements: Though wild yam is tasty on its own. Warm water can be added for usage in thyroid or other hormonal imbalance treatment or it can be substituted with honey or lemon to increase the sweetness or flavour.

Savour: Drink cool or hot for smooth and soothing herbal tea experience especially in situations of hormonal imbalance or digestive problems.

100% Dried Wild Yam
Dioscorea villosa

A rich herbal tea infusion like Wild Yam contains many health benefits such as:

Hormonal Balance:  wild yam is known for fighting hormonal imbalance and stabilisation which many women seek primarily around the time of menopause and menses.

Menstrual Cramp Reliever: the antispasmodic action of wild yam can influence and relieve cramps bloating and other discomfort related to a menstrual cycle.

Assists in Bowel Movements: The wild yam is helpful in easing digestive ailments like bloating and nausea.

Anti- Arthritis Relief: Other ailments that wild yam may assist in alleviating include arthritis where inflammation of joints occurs as the appellant responds well to the anti inflammatory action of yam.

Supports Liver Health: Specifically, the wild yam herb has been effective in ensuring proper functioning and detoxifying of the liver in traditional medicine.

Generally, Wild Yam Tea is safe for most people to drink, however, women who are pregnant, breastfeeding or on hormone therapy may want to consult with their health provider before drinking this tea.

However, wild yam may counteract some medications or conditions, especially those concerning hormonal balance.