Butchers Broom Tea

1. Add around 1 1/2 teaspoons to strainer in hot water. This is a heavy root tea.
2. Steep for 5 minutes with the cup covered.

Venous tone and circulation: Traditionally used to treat symptoms of chronic VENS insufficiency such as heavy, aching legs, varicose vein, and hemorrhoids. Ruscogenins might tighten vein walls and enhance venous return.

Anti-oedema support: decrease ankle swelling and fluid retention by decreasing capillary permeability, with a mild diuretic action.

Vascular integrity: Contains saponins & flavonoids with antioxidant / anti-inflammatory activity to support capillary strength / microcirculation.

Pregnancy and breastfeeding: Limit safety data to avoid except where advised by a healthcare professional.

Blood pressure/heart medicine: Antihypertensives may compete with or enhance effects of vasocongestants/decongestants, e.g. Watch out if you have hypertension or take cardiovascular medicines; seek medical advice.

Anticoagulants/antiplatelets: Take warfarin, DOACs or aspirin with caution and consult your doctor.

Kidney issues: mild diuretic effect might not suit significant kidney disease; Diabetic diuretics may affect lithium levels - consult your doctor.

Surgery: Quickly stop 1-2 weeks before surgery unless your doctor tells you otherwise.

Side effects: Frequent gastrointestinal upset / headache / dizziness / skin rash / increased blood pressure in sensitive individuals - stop use if these occur.

Red flags: New or worsened leg swelling, calf pain/warmth, shortness of breath or rectal bleeding warrant prompt medical assessment and not self-treatment.