Turmeric Ginger with Pepper Tea

1. Add around 1 1/2 teaspoons to strainer in hot water. This is a heavy tea.
2. Steep for 5 minutes with the cup covered.

Anti-inflammatory Support
Turmeric is high in curcumin, an anti-inflammatory compound which may reduce joint pain, chronic inflammation and arthritis symptoms.

Ginger also contains anti-inflammatory properties - used for muscle soreness and menstrual pain.

Digestive Aid
Ginger supports digestion, reduces bloating and nausea.
Pepper (usually black pepper) stimulates digestive enzymes and nutrient absorption.

Enhanced Curcumin Absorption
Piperine in black pepper helps the body absorb the curcumin in turmeric better.

Immune System Boost
Their combined antioxidant and antimicrobial properties may support immune health and fight infections.

May Support Metabolic Health
Some studies show turmeric and ginger can bring down blood sugar.

Pregnancy and Breastfeeding
In moderation ginger and turmeric are OK, but avoid high doses during pregnancy. Talk to a medical professional before using medicinal herbs in case you happen to be pregnant or breastfeeding.

Gallbladder Issues
Some people with gallstones or bile duct obstructions may find turmeric worsening their symptoms.

Blood Thinners and Surgery
Turmeric, ginger and pepper may cause mild blood thinning effects. Use with caution if using anticoagulant medications or preparing for surgery.

Stomach Sensitivity
In sensitive individuals, ginger or pepper may cause mild heartburn or digestive discomfort.

Medication Interactions
Curcumin and piperine may interact with some drugs (for blood pressure, diabetes, chemotherapy).