Hawthorn Berry Tea

1. One teaspoon of Hawthorn Berries
2. Steep for 5-6 minutes or (ideally) overnight

Cardiovascular support: Traditionally used to support heart function and circulation. Flavonoids & oligomeric procyanidins of Hawthorn Berry Support vascular tone and endothelial health With these berries.

Mild blood pressure & rhythm support: Could help maintain normal blood pressures and reduce awareness of benign palpitations during stressful situations.

Antioxidant activity: Contains polyphenols that protect cells against free radicals and also promote cardiovascular health.

Calming and stress support: gently relaxing; Used as a nervine to reduce tension associated with fluttery heartbeats.

Digestive comfort: Mildly astringent, toning; Some find it calming after meals.

Heart medication interactions: Consult your doctor prior to use if you are taking any cardiac medicines (such as digoxin / nitrates / beta-blockers / calcium-channel blockers / ACE inhibitors / antiarrhythmics) or have been diagnosed with a heart condition. Never take hawthorn in place of prescribed therapy.

Blood pressure: May boost the action of antihypertensive drugs. Watch for high blood pressure or low blood pressure if you take blood-pressure medication.

Surgery and anaesthesia: Quickly stop 1-2 weeks before surgery unless your doctor tells you otherwise.

Pregnancy and breastfeeding: safety information is scarce; avoid unless a healthcare professional recommends otherwise.

Side effects: Occasionally dizziness, headaches, nausea or digestive upset occur; Stop using if symptoms develop.

Allergies: Avoid if allergic to any of the Rosaceae plants - hawthorn, apple, pear, almond.

Red flags: New or worsening chest pain, shortness of breath, fainting, new or worsening palpitations and ankle swelling need an urgent medical assessment and not self-treatment.