Rama Tulsi Tea

1. Add around 1 1/2 teaspoons to strainer in hot water.
2. Steep for 3 minutes with the cup covered.
3. Milk isn't recommended with Rama Tulsi.

Adaptogen for stress support: Used to help the body adapt to stress and promote calm focus without caffeine.

Antioxidant and anti-inflammatory activity: Polyphenols counter oxidative stress & promote general wellness.

Immune support: Traditionally used to maintain normal immune function during seasonal changes.

Respiratory comfort: Usually sipped to soothe the throat and support easy breathing.

Metabolic support: A preliminary study concluded that tulsi might support a healthy blood glucose and lipid balance.

Digestive support: Mild carminative effects may ease mild bloating and post-meal discomfort.

Pregnancy, nursing and trying to become pregnant: avoid unless directed by a healthcare professional. Animal data point to possible fertility and hormonal balance impacts.

Blood sugar & blood pressure: may amplify the action of diabetes or other antihypertensives medicines; Monitor and get medical advice if you take these.

Blood thinning and surgery: theoretical antiplatelet effects; Use with caution and stop 1-2 weeks before surgery (unless your doctor says otherwise).

Thyroid conditions: Limited data suggest effects on thyroid hormones; Get advice if you have a thyroid disorder or take thyroid medicine.

Autoimmune or immunosuppressant therapy: Tulsi might modulate immune activity; Consult your clinician in case you have autoimmune problems or are on immunosuppressants.

Allergies: Avoid if you are allergic to plants in Lamiaceae/mint family. If any adverse reactions occur, stop using.