Coriander which was mentioned in the Bible is considered as one of the oldest herbs and spices on record. This plant was known as far back as 5000 BC and its seeds were even discovered in the tomb of the Egyptian pharaoh, Tutankhamun. Since this plant does not grow wild in Egypt, food historians concluded that ancient Egyptians cultivated it.
In ancient Greece, the many benefits of this plant were first recognized by the locals. In fact, the name “coriander” came from the Greek word “koris” which meant a bed bug. This is probably a reference to its aroma which smells strongly as the said insect. Both ancient Egyptians and ancient Greeks considered the coriander as an aphrodisiac which they believed could stimulate sexual desire.
In Asia, the Chinese who believed that those who consumed coriander seeds would be granted immortality have cultivated this plant since the 4th century. The Indians, who are known for their mouth-watering dishes, have been using it as spice to flavor their food. The coriander plant was introduced to Latin America when Spanish conquistadors brought it to Mexico and Peru where it became an integral part of many of their dishes.
Characteristics of Coriander Tea
Coriander, Cilantro, Chinese parsley, Dhania or Coriandrum sativum is a culinary and medicinal herb which belongs to the Apiaceae family. This warm weather annual is native to regions from Southern Europe and Northern Africa to Southwestern Asia. It is a soft plant with an erect branching stem rising about 2 feet, compound leaves, white or rose-colored flowers that appear in June, and globular fruits that ripen in August. All parts of the plant are edible. Thus, it is used in cuisines throughout the world.
As a medicinal herb, coriander is very nutritious. It contains high levels of antioxidants, nutrients, and antifungal properties.
Modern Medicinal Value of Coridander Tea
Hippocrates, an ancient Greek physician and the Father of Medicine, believed in the healing powers of coriander as he recommended the use of it as a medicine. A good source of antioxidants, protein, manganese, magnesium, iron, and dietary fiber, coriander is more than a spice that is used to flavor food; it is a medicinal plant that can keep the body healthy and strong.
Below are the benefits that one may get from drinking coriander tea:
- It is good for the eyes
Antioxidants in coriander can help prevent eye diseases. Vitamin A, one of the antioxidants it contains is essential for good vision. It supports the function of the cornea, the protective outer layer of the eye. This vitamin is a component of rhodopsin, a protein which allows the eyes to see in low-light conditions.
- It may promote digestion and gut health
Coriander tea is good for the digestive system since it can help promote regular bowel movement. Its extract is used as an appetite stimulate in traditional Iranian medicine. Research has backed this up when it indicated that it had positive effects on the appetite of rats.
- It is good for the heart
Coriander reduces the risk of heart disease. It lowers bad cholesterol and increases the level of good cholesterol. Since it is a pungent herb with a strong flavor, it may help people reduce their sodium intake which can help improve their heart health.
- It can strengthen one’s natural defenses and keep the body in top condition
Vitamin C is considered as one of the most important and effective nutrients. This powerful antioxidant does not only boost immunity, it can also help prevent iron deficiency and protect memory and thinking in people as they age. It may also reduce risk of chronic diseases, manage blood pressure, and help prevent gout attacks. However, this vitamin cannot be produced by the human body. It is found in many plant products and coriander is one of them.
- It is good for brain health
As previously mentioned, coriander can protect memory and thinking in people as they age because it is a good source of vitamin C. As an antioxidant, vitamin C has a positive effect on thinking and memory as a person grows old. It can fight oxidative stress by getting rid of free radicals. Aside from vitamin C, coriander is also rich in vitamin K which can help to prevent Alzheimer’s.
Coriander can be considered an all-around herb. It does not only flavor many of our favorite dishes, it also promotes good health. No wonder even ancient kings considered it special, because it truly is. With its powerful components, it can truly nourish and heal.
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