Chamomile, a flowering herb, is similar to a tiny daisy. It has delicate white petals surrounding a yellow disc at the centre. Chamomile has an apple-like relaxing aroma. The herb has numerous health benefits, and it is often used for aromatherapy. Chamomile tea is not unfamiliar to health conscious people. If you are interested in learning about chamomile tea, you are going to find this post helpful. Keep reading!
Chamomile tea is known to have numerous health benefits, and we are going to discuss them in brief. Several studies have proved that this tea reduces menstrual pain. Women who are experiencing menstrual cramps can be benefited from chamomile tea. However, to get noticeable benefits, you will have to take it for about a month. It is also known to reduce the stress and anxiety that come with period pain.
This herb lowers blood sugar and several important studies have proved it. So, if you are suffering from diabetes, you can be benefited from this herb. However, do not consider it as a substitute for medications. Take chamomile tea while continuing your existing treatments. For diabetes complications, many people take this tea with great benefits. For patients of diabetes, chamomile tea is a life-saver.
Chamomile tea can also slow down the development of osteoporosis. So, if you are worried of less bone density, taking this herb is a good idea. Many post-menopausal women take it to slow down the development of osteoporosis. According to a 2004 study, this herb has anti-estrogenic effects. It promotes bone density slowly but effectively.
Chamomile tea reduces inflammation and in turn it fights infection. The herb has several chemical compounds that work like magic. However, if you have other health problems such as depression, autoimmune problems, arthritis, gastrointestinal pain or hemorrhoids, you should not rely on chamomile tea alone.
This magical herb has also been proved to be effective for cancer treatment. However, the research is not yet conclusive, and some experts are questioning the anti-cancer claims. According to a 2012 study, both chamomile tea and marigold tea are effective for treating cancer.
If you are struggling with sleep issues, we have some good news for you. Chamomile tea helps you relax, and as a result you can fall asleep pretty easily. Many people with insomnia are quitting pharmaceutical medications and starting to rely on this herb. The reason is simple: chamomile has no side effect. Some studies have even claimed that the herb is almost as effective as benzodiazepine.
Relaxation and Chamomile Tea
Chamomile tea has long been used to treat anxiety and insomnia. Every human body is different to some extent. While some people find this herb wonderful, others require stronger medications. The taste and aroma of chamomile tea are relaxing. If you take a sip of this tea you will feel less stressed and more in control.
Research has proved it again and again that the relaxing effect of chamomile tea is not placebo effect at all. There is no doubt that it is a potent herb. Ancient Greeks, Romans and Egyptians used chamomile tea as an agent for relaxation. Chamomile tea has been able to retain its acceptability in the modern times.
For anxiety and sleep problems, it is considered as one of the most potent herbs. According to 2011 research, patients with chronic insomnia can get noticeable benefits from chamomile tea. It has also been proved to be effective for treating the symptoms of anxiety that causes insomnia in the first place. Many patients with Generalized Anxiety Disorder are now taking this tea.
In 2016, a United States research also showed that chamomile tea is effective for treating Generalized Anxiety Disorder. 179 patients participated in the study, and more than a-third of them showed improvements in their Generalized Anxiety Disorder symptoms.
Many psychiatrists are not prescribing chamomile tea for the psychological well-being of their patients. Unlike other anti anxiety medications, this magical herbal tea is free from sexual side effects. If you are experiencing stress and anxiety for any reason, feel free to try this magical herb.
Anti -inflammatory and Anti-Bacterial properties of Chamomile Tea
Chamomile tea is known for containing antimicrobial properties. These properties include luteolin, alpha-bisabolol, apigenin and quercetin. These antibacterial properties react with ultraviolet light. When these properties work together, they can inhibit the growth of herpes and poliovirus virus. Alpha-bisabolol present in this herb works as an antifungal, antibacterial and anti-inflammatory agent. It has anti-proliferative agents that can inhibit the growth of cancer cells in human bodies.
Chamomile is used to treat eye inflammation, sores, rashes, sunburn and skin irritations. More research is being done to fully understand these benefits of chamomile. To treat eczema, you can apply chamomile topically. Chamomile cream is usually used to treat skin issues, but chamomile tea is also effective.
Thanks to the anti-bacterial and anti-inflammatory properties, this herb prevents acne and works as a natural skin bleach. It heals inflammation, softens your skin and tightens the pores. Histamine is prevented by the anti-inflammatory properties from getting discharged. And it in turn softens your skin tone. It can effectively reduce, even prevent lesions. It can also brighten your skin.
Due to natural anti-inflammatory property, chamomile tea can moisturize your skin. This plant is sometimes used as a facial scrub. By removing dead skin cells, it makes your skin glow. Regular consumption of this tea is very good for skin health.
This herbal tea can also enhance the process of wound healing. Multiple double-blind trials have proved it. It speeds the process of epithelialization. Chamomile tea acts against many different types of microorganisms. A study has even claimed that chamomile is more effective than corticosteroids.
As an herbal medication, chamomile tea has been used since ancient times. The herb is still popular in the modern age, thanks to its bioactive phytochemicals and other healing agents. The therapeutic effects of chamomile tea are no longer questioned.
For all these health benefits, chamomile tea is becoming more and more popular around the world. People with chronic illnesses prefer herbal medicines, partly because mainstream medicines have nasty side effects. This herb has almost no unwanted side effect. Even if you do not have any of the illnesses mentioned above, you can start consuming chamomile tea today. This is one of the healthiest habits you can develop.