Damiana Tea - Ancient, Traditional, and Modern Benefits

The damiana plant has a long history in the Americas since it was used by the ancient Mayans and Aztecs as a treatment for giddiness. A tonic for improving overall health, a relaxant, and an aphrodisiac that could stimulate sexual desire – What couldn’t it do! 

In fact, Juan Maria de Salvatierra, a Spanish missionary reported that Mexicans made a drink using its leaves which they believed contained love-enhancing properties that could help them improve their sex lives.


Characteristics of the Damiana plant

Turnera Diffusa, also known as damiana, is an aromatic small shrub that is native to Africa, Mexico, and the southwest of the United States. This plant, which belongs to the Turneraceae family, has small yellow flowers, smooth pale green leaves, and fruits with a sweet smell and fig-like flavor. 

Damiana has many other names, such as old woman’s broom,
Mexican damiana, pastorata, hierba del venado, oreganello, and the bourrique. It is used in herbal healing since the leaves, which are harvested during the flowering season, are considered medicinal.

damiana plant

Modern Medicinal Value of Damiana

In many ways, the indigenous peoples in the Americas were ahead of their time. They invented corn, developed rubber, and pioneered pain relief. They knew how to deal with many of their ailments naturally and were so knowledgeable about medicinal plants. Damiana was one of them. In fact, damiana is not only an aphrodisiac; it has impressive healing benefits as well, which include the following.

  1. It is good for mental well-being

Damiana is known to be extremely relaxing. The plant is seen as a natural antidepressant that can help lift the mood, treat mild depression and anxiety, calm the nerves, improve the quality of sleep, and produce an immediate feeling of happiness.

  1. It can improve brain function, supports good digestion, kidney health, cardiovascular health, and helps keep the body in top condition

Apigenin is a flavonoid that is linked with adult neurogenesis or the creation of new neurons – fundamental units of the brain and nervous system. So basically, it helps improve brain function and may inhibit anxiety.

Aside from this, the said compound supports the following:

  • Healthy gut microbiota
  • Kidney health
  • Cardiovascular function
  • Healthy cellular responses
  • Antioxidant defenses
  • Healthy weight and metabolism
  • Mitochondrial function and cellular energy


  1. It may help relieve menstrual problems and hot flashes during menopause

This plant is a perfect healing herb for women because of its antispasmodic properties which are helpful for easing cramps. Its stress-reducing nature can help manage mood swings naturally and relieve the anxiety that many women experience as a result of menstruation.damiana tea

  1. It may help improve sexual function

Damiana has a long history in the Americas as an aphrodisiac. There may be truth to this claim, as a 2009 study suggests the plant was able to help sexually-exhausted male rats rebound for a second ejaculation. It may improve women’s sexual enjoyment as well, since there were studies which reported an increase in sexual desire, reduction of vaginal dryness, and enhanced sexual sensation in many female participants. 

Damiana tea is a therapeutic beverage that is nourishing for both the body and mind. It brings not only good health but also a feeling of satisfaction to those who drink it.

Where to Buy Damiana Tea in Australia

So you’ve read up on the health-boosting effects of damiana tea – a cure-all for everything from libido troubles to mental health issues and period pain – and now you have to try it for yourself? With their organic Damiana Tea, Tea Life is here to put your mind at rest and balance your hormones.

Brewing Instructions

  1. Measure 1 teaspoon of dried damiana leaves, and place them into a strainer
  2. Bring water to boil
  3. Allow the Damiana tea to steep for 3-4 minutes
  4. Let your body and mind radiate with harmony

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