We recommend plenty of teas for autumn and winter here at Tea Life, but rooibos is one of those blends we find ourselves reaching for all year round. Supporting your immune system whilst avoiding the irritating caffeine crash you get from coffee makes rooibos tea a brilliant option.

Let’s take a little look at some of the rooibos tea benefits you can enjoy when adding this delightful red herbal infusion to your autumn wellness routine.

If you’re looking for some spicy teas Australia loves, then you’re definitely in the right place. We have an abundance of cosy tea blends that effortlessly combine the wonders of ancient spices like ginger, turmeric, cinnamon, and cardamom to keep you feeling soothed with every sip.