It’s time to turn to the soothing properties of rooibos tea this autumn and see why so many Australians reach for this herbal tea for a soothing, caffeine-free nightly ritual that effortlessly supports the body and mind.

Native to South Africa, rooibos tea is naturally sweet and earthy, whilst being jam packed with wonderful health benefits that make it a real must have for your autumn wellness teas collection.

We recommend plenty of teas for autumn and winter here at Tea Life, but rooibos is one of those blends we find ourselves reaching for all year round. Supporting your immune system whilst avoiding the irritating caffeine crash you get from coffee makes rooibos tea a brilliant option.

Let’s take a little look at some of the rooibos tea benefits you can enjoy when adding this delightful red herbal infusion to your autumn wellness routine.

What Makes Rooibos So Special?

We already know that plenty of our customers love black or green tea, which is, of course, wonderful to hear. However, rooibos tea is equally as satisfying without the addition of caffeine.

Whilst being free from caffeine, rooibos is full of polyphenols, which are best known for their antioxidant and anti-inflammatory properties. Rooibos tea also contains plenty of minerals like magnesium, calcium, and zinc!

For those of you looking for a caffeine-free herbal tea that tastes delicious whilst supporting your overall wellbeing, rooibos is your new best friend!

What is Rooibos Tea Good For?

Rooibos tea is good for so many things, and the benefits of rooibos tea have been enjoyed by many tea lovers all over the world for years now.

Let’s look at some of the biggest benefits you can get when you add rooibos tea to your autumn wellness tea routine.

Supporting Your Immune System

Hello, autumn means hello, cold and flu season. If you need to give your immune system a friendly kick up the backside, rooibos tea can give you a helping hand.

The high levels of antioxidants in rooibos tea, including aspalathin and nothofagin, mean rooibos can help to combat oxidative stress and inflammation. Both of these things can weaken your immune system, so it’s good to eliminate them before they become an issue!

Soothes Digestion

You may well need a little digestive support after indulging in hearty, autumn meals, and what better way to do that than with tea? Rooibos tea is known for its anti inflammatory compounds that can help to soothe your stomach and relax your digestive tract. It has also shown the ability to reduce bloating without overstimulating your gut.

Perfect for Relaxation

Relaxing tea blends? Tea Life’s got you covered! Not many people reach for rooibos as a calming herbal tea, yet it can be incredibly effective. Due to being high in magnesium and calcium, rooibos tea has been shown to regulate mood and even help you to drift off to sleep.

Full of Antioxidants

Who needs superfoods when you’ve got rooibos tea? Bursting with healthy antioxidants in every cup, rooibos tea helps to neutralise free radicals, which have been linked to ageing and chronic disease. Some studies have even shown that rooibos tea has the potential to support heart health and blood sugar balance.

Try Something New

If you’ve already tried rooibos tea, then why not try a new blend? We’ve got plenty of options containing rooibos tea, like our chaga boss, chai dreams rooibos edition, detox body cleanse tea, and even our African spice tea!

Do You Put Milk In Rooibos Tea?

Do you prefer it with or without milk? You can enjoy rooibos tea with and without milk for a delightful cup of cosy warmth whenever you fancy it.

Rooibos works really well when you add milk or your creamer of choice, but you can also add honey, sugar, or even a squeeze of lemon. However, you enjoy your rooibos tea, you’ll be getting all the superb benefits no matter what!

Is Rooibos Tea Better Than Green Tea?

Now that really depends on what you’re looking to support! Green tea contains caffeine, whereas rooibos tea does not.

However, green tea contains more catechins than rooibos tea, which can be more beneficial if you’re serious about upping your antioxidant intake. Overall, it is entirely up to you! No one tea is distinctly better than another, as it entirely depends on what benefits you’re after!

Warm Up Naturally With Rooibos

From relaxing tea blends to sleep-friendly teas, we’ve got everything you need at Tea Life to have one seriously cosy autumn. Shop our Australian packaged, organic herbal teas today and see which blend is your favourite!